Back Health Blog

Sleeping Position Tips That Help The Spine

Many people are unaware that daily habits can trigger back pain. Discomfort can stem from long-term habits or sudden trauma.

The Growing Problem of Lower Back Pain

The prevalence of Lower back pain has reached epidemic level. Research shows that its incidence is second only to the common cold.

Outdoor Activities That Cause Neck Pain

Many people are unaware that daily habits can trigger neck pain. Discomfort can stem from long-term habits or sudden trauma.

Improve Productivity via Workstation Layout

Boosting productivity has a lot to do with arranging your office. Learn proper mechanics to save time and energy.

5 Common Causes of Low Back Pain

Low back pain has become a common physical ailment that affects everyone.

How to look and feel great with good posture

Strong spinal muscles hold our body upright. When they are weak, they fail to resist gravity, leading to poor posture.

Are You Getting Enough Vitamin D?

Vitamin D, the "sunshine vitamin," is made by our bodies when we absorb sunlight and is well-known for its role in bone health.

Dr. Claudia Ng - Good vs Bad Postures

Can you tell bad postures from good ones? Do you have any bad postural habits that you're not aware of?

Overweight and Low Back Pain

A recent study from the University of Hong Kong of more than 2500 Hong Kong men and women shows that overweight is associated with increased risk of