Home Ergonomics - Correct and Incorrect Postures at Home

As we are spending more time at home, a correct posture and good home ergonomics is of utmost importance to maintain a healthy spine and nervous system. A poor posture can put undue stress on our bodies causing neck pain, shoulder pain, wrist pain, headache and back pain. Here is some advice on Correct and Incorrect Postures at Home. Let us maintain a Healthy Body!